![]() Whether dried, roasted, salted or fried, millions of individuals around the world love to munch on this nut and the taste never fails to amuse the gastronomer.Īlong with the taste, cashew is believed to have significant health benefits. Talking about the tastiest nuts available, natural cashews are undoubtedly the best. This enhances both hair color and hair texture to give you strong and shiny hair.Do you like to savour a quick snack between the meals? You know, Nuts stand at the top of the list of quick and healthy snacks. Cashews are rich in copper which boosts the production of melanin pigment in skin and hair. Cashews must be eaten raw and unsalted in order to get maximum benefits.Ĭonsumption of cashew nuts or application of cashew oils can be beneficial for your hair. They are also a rich source of omega 3 fatty acids which boosts your metabolism, thereby speeding up the weight loss process. Regular and moderate consumption of cashews help people in losing weight much faster. However, it is important to take care of your portions. Research shows that replacing animal fat and protein with vegetarian sources of poly and monounsaturated fats and proteins like cashew nuts can be very helpful in lowering cholesterol and fat-buildup in the body. Experts say that it may also be beneficial in protecting you against skin cancer.Īlso read: Top 7 Health Benefits of Makhanas (Fox Nuts)ĭespite the high-calorie content of cashews, these nuts may induce weight loss. ![]() This oil is rich in zinc, magnesium, phosphorus and iron and all these nutrients are very essential for your skin. This protects your eyes from sun damage.Ĭashew oil, derived from cashews is extremely beneficial for your skin. They contain a powerful antioxidant known as Zea Xanthin which forms a protective layer above your retina. One of the best ways to beat this damage is to consume cashews. Due to the excessive pollution in the urban areas, your eyes are subject to significant damage. However, not many people know that cashews, too, are beneficial for eyes. Cashews are a good source of copper and hence they protect you from blood diseases.Īlso read: Tiger Nuts: Weight Loss, Anti-Ageing And Many More Health BenefitsĬarrots are good for your eyes and everyone knows that. To prevent your body from becoming copper deficient, we recommend regular consumption of cashew nuts. Anemia stems from iron deficiencies, which again is the result of a copper deficiency. One of the most common blood diseases is anemia. Regular and moderate consumption of cashew nuts can reduce the risk of blood diseases. Increasing healthy fats in the diet can help in reducing the negative effects of unhealthy fats which increases the risk of heart diseases. If taken in limited quantities, it may even lower bad cholesterol levels which can be beneficial for heart patients and diabetics. These include healthy polyunsaturated and monounsaturated fats. So now that you know how healthy cashew nuts are, it is time to take a closer look at their health benefits.Ĭashews are a good source of healthy fats which helps your body absorb fat-soluble nutrients like vitamin A, D, E and K. Once ounce of raw cashews contains:Ĭashew nuts are also rich in zinc, magnesium, copper, phosphorus and folic acid. The cashew fruit, too, is no less healthy than the nut. Irrespective of the technique, cashew nuts continue to be super-healthy, the only condition being that they should be consumed in moderation. However, some people still like to roast cashews in ghee, season it with some salt and have them as is. Originated in Brazil, very soon these nuts found their way into Indian curries. The truth is that this little nut, with a buttery, sweet and salty flavor is packed with nutritional value. Sadly, this fact outweighs the actual nutritional value of cashew nuts. This perhaps stems from the fact that cashews have the lowest fiber content. While discussing health nuts, no one talks of cashews.
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